The Lion’s Mane Mushroom is well-known for its ability to stimulate Nerve Growth Factor, which improves memory and cognition, as well as helping to reduce depression.
The Lion’s Mane (Hericium Erinaceus) is unique within the family of mushrooms both in appearance and purpose. The Lion’s Mane Mushroom is highly effective in activating the Nerve Growth Factor (NGF) in the brain.
It is known for its potent effects as an “brain stimulant”, Lion’s Mane is believed to have been utilized in teas for thousands decades in the practice of Buddhist monks. It is believed to boost brain power and improve their ability to concentrate when they meditate. The Lion’s Mane is a nootropic, is a potent stimulant for the regeneration of brain cells aiding in improving the memory as well as cognitive abilities.. The main active compounds found in the Lion’s Mane include hericenones and erinacines. Erinacines aid in the production of greater amounts of nerve growth factor. Erinacines effortlessly traverse over the brain-blood barrier to increase your brain’s production neuronal cells. Lion’s Mane can help:
- Nerve Growth Factor. The Lion’s Mane Mushroom helps to prevent and treat brain damage caused by nerves. After crossing the blood-brain barrier the Lion’s Mane mushroom stimulates the production of enzymes that releases the growth hormone Nerve Factor (NGF). Regeneration of the nervous system helps alleviate the symptoms of neurodegenerative diseases like Alzheimer’s, dementia and Parkinson’s Disease.
- Neurogenesis. The lion’s Mane helps in the creation and repair of neurons. It boosts the neurotransmitters and signaling, which affects memory, recall, recall, and mood.
- Brain Optimization. Lion’s Mane can help eliminate the fog in your brain. It helps to restore mental alertness and memory. It also helps reduce depression and anxiety symptoms.
Lion’s Mane Supplement
Lion’s Mane (Hericium erinaceus) is a medicinal mushroom that has been proven to boost brain the immune system and nerves. In contrast to other mushrooms with caps and stems, Lion’s Mane is a long flowing white tendrils. It resembles a lion’s mane. Some other names are the Monkey’s head, bearded tooth, Pom Pom Blanc, Hedgehog Mushroom and Satyr’s Beard.
The Lion’s Mane mushroom (Hericium Erinaceus) The fungus is parasitic and grows from trees and logs. It is found in North American, Europe and Southeast Asia. In Japan it’s known as Yamabushitake also known as “those who rest in the mountains”. In reference to the Shugendo sect of monks who are hermits, and their flowing, long robes.
As an nootropic the odor of Lion’s Mane has been proven to be especially efficient for stimulating Nerve Growth Factor (NGF) in the brain. NGF is created in the hippocampus throughout the course of life. It regulates the cholinergic receptors and neuroplasticity.
It is also essential to learn. Neuron Growth Factor are specialized proteins that help to regenerate neurons.. Lion’s Mane contains two unique types that comprise NGF’s that are hericenones and erinacines that easily traverse the blood-brain barrier.. Lion’s Mane as well as many other mushrooms that are used for medicinal purposes, has significant amounts of antioxidant beta-glucoxylan as well as four polysaccharides and polypeptides. It has a major impact in boosting the immune system. and reducing the growth of tumors. Lion’s Mane has also been examined in the reduction of amyloid plaques. These clusters made of beta-amyloid protein hinder communication between neurons. They are also implicated in the development of Alzheimer’s disease and other neurodegenerative disorders. Lions’ Mane can also be used to help treat Lyme’s Disease and digestive tract problems. We’re discussing the Lion’s Mane Mushroom and its impact on the health of the brain and chemical balance.
What is the way Lion’s Mane work in the brain?
The lion’s Mane improves the health of your brain and improves its function in a variety of ways. Two are notable.
- The Lion’s Mane Mushroom enhances production of Nerve Growth Factor (NGF). It is an amino acid which is a key factor in the survival, maintenance as well as regeneration neurons..
The NGF hormone is needed by the brain to ensure that neurons are healthy and strong. If you suffer from neurological disorders the brain is not able to create its own NGF source internally. In a research conducted at Kuala Lumpur in 2013, researchers discovered the Lion’s Mane extract induced NGF synthesizing and stimulated neurite outgrowth.
- The Lion’s Mane is efficient in reducing anxiety and depression. Many even refer to it as”the ” smart mushroom” because of its capacity to boost cognition and memory, as well as work as an antidepressant.
Researchers from Japan conducted with 30 women. Female subjects were suffering from depression, menopausal symptoms sleep quality, and many other issues. The participants received either Cookies laced with Lion’s Mane or a placebo for four weeks. Researchers discovered that Lion’s Mane ” has the possibility to decrease anxiety and depression and suggest a different mechanism than the NGF-boosting action of H. Erinaceus”.
Scientists used to believe that the brain couldn’t develop the new cells in its brain. Once our brains developed in childhood, and when we were adults we were able to have every brain cell that we’d ever need. We know that neurons are able to regenerate.
However, that doesn’t mean they are immune to it. Will regenerate. Numerous health conditions can cause neurodegeneration. Decrease in Nerve Growth Factor = Decline in Long-Term Potentiation, which affects long-term memory Brain cells die and they aren’t replaced | Neuroplasticity declines resulting in poor memory | Neurotransmitters decrease, causing depression, mood disorders, and depression All of these changes that come with age contribute to neurodegenerative diseases such as Parkinson’s disease, Alzheimer’s disease and more. As well as depression, anxiety and mood disorders can impact the quality of life.
Lion’s Mane benefits
A minimum of 12 peer-reviewed study have appeared about Lion’s Mane benefits to brain health since 1991. Dr. Kawagishi from Japan was the first to recognize Nerve Growth Factor properties in Lion’s Mane Mushroom. In a double-blind placebo-controlled study, researchers from Japan conducted research with 50 to 80-year-old men and women. All were suffering from mild cognitive impairment. The subjects in the trial received four 250 mg tablets that contained 96 percent of Yamabushitake (Lion’s Mane) dry powder three every daily over a period of 16 weeks. Both genders were examined at 4-8 12, as well as 16 weeks. In each of the test times, those who took Lion’s Mane demonstrated an substantial improvement their cognitive scores. Their scores were growing when they were taking Lion’s Mane supplementation. However, four weeks after stopping the Lion’s Mane supplementation the cognitive scores of their patients decreased dramatically. Researchers found they concluded that the Lion’s Mane Mushroom can be effective in reducing the cognitive function of people with mild impairments.
What does Lion’s Mane feel??
It is possible that you won’t experience the benefits of supplementing by taking Lion’s Mane Mushroom immediately. However, many people report regular usage from Lion’s Mane, a boost in mood and mental energy. There are reports that it is increasing. Depth Perception . It also provides an improvement in the sense of smell . Others have reported improved decision-makingabilities, the ability to tackle problems and learn. Most likely due to the Lion’s Mane ability to enhance the neuroplasticity. The general consensus is the Lion’s Mane Mushroom’s capacity to reduce anxiety and depression, as well as decrease depression and increase focus.
Lion’s Mane Studies
The Lion’s Mane Mushroom is used as a food item and herbal medicine since the beginning of time throughout East Asia. It has been proven in research conducted by scientists to show that Lion’s Mane promotes Nerve Growth Factor both in petri dishes and also in human and animal test subjects.
Lion’s Mane Prevents Cognitive Dysfunction
This study scientists studied the effects of The Lion’s Mane in amyloid b(25-35) protein-induced memory and learning deficits in mice. Amyloid b(25-35) is a peptide that is associated with diseases such as Alzheimer’s. Mice were injected with peptide between days 7 and 14 of the study. They were also fed a diet that contained Lion’s Mane for 23 days of the study. The results revealed the fact that L’s Mane stopped short-term and memory loss in visual recognition typically caused through amyloid b(25-35) the peptide. They concluded that the Lion’s Mane Mushroom ” may help in the prevention from cognitive impairment”.
Lion’s Mane Induces Nerve Growth Factor
In this study mice were fed Lion’s Mane 5% of freeze-dried powdered extract for seven days. Researchers observed an increase in the levels of Nerve Growth Factor (NGF) in the hippocampus of the mice. The conclusion is that the The Lion’s Mane ” contains active substances that increase NGF synthesizing”.
Lion’s Mane dosage for Neuropathy
In this study conducted with rodents, Lion’s Mane extract was capable of promoting neuron regeneration following injury. Rats suffering from gluteal nerve injury were capable of walking after drinking water containing the Lion’s Mane extract. Researchers concluded that the Lion’s Mane is able to regenerate injured nerve cells. In this instance the change was so significant, the rats were able to go from completely disabled to walking once again.
Lion’s Mane Dosage
Are you unsure of how much Lion’s Mane you should take? The dosage of Lion’s Mane Mushroom is contingent on the quality of the extract. For the extract of Lion’s Mane 10:1 (30 percent polysaccharide), daily dosage is between 500 and 1,000 mg, taken one to three times a each day. That means that if you decide to take the daily dose of 1,000 milligrams of the Lion’s Mane extract it is recommended to consume at least 500 mg before breakfast, and then another 500 mg at noon. The dosage for other extracts sold at retail stores from Lion’s Mane ranges from 300 mg to 3000 mg, taken three times a each day. Look up the label and find out the dosage recommended by the manufacturer. When you first start using the supplement, begin with the lowest dosage and observe how your body responds.
Lion’s Mane Side Effects
The Lion’s Mane Mushroom is not toxic and is considered to be very safe. Therefore, there are very little side effects that have been reported. Certain neurohackers experience itchy skin after high doses. It could be due to an increase of Nerve growth Factor. The lion’s Mane has been studied in animals and showed no adverse effects or toxicity, even as low as 5 grams per kilogram.
Where to buy Lion’s Mane Mushroom
The Lion’s Mane mushroom (Hericium Erinaceus) as a nootropic supplement is typically sold in the form of an extract. It is available in powdered form or as a capsule. Lion’s Mane Mushroom are available in a few of the best quality pre-formulated nootropic stacks .
When it comes to choosing the best Lion’s Mane supplement, there’s disagreement over the most effective method of extraction that will yield the full benefits of the herb. Many believe that the best choice is to use hot water for extraction. Another suggests alcohol extraction is the best option. Another says both are required. However, when it comes to mushrooms, claiming the one’s “more powerful” than the other is too simplistic to be accurate. This is just as much an art form as the science behind it. It is even more crucial to select an supplement that contains an element of the mycelium of Lion’s Mane Mushroom.
The fruiting body is not a source of the chemical erinacines, which is the one which boosts Nerve Growth Factor (NGF). The nootropic properties from hericenones are only found in the body that produces fruit or the top of the mushroom can help boost your immune system and help get free from Amyloid b(25-35) the peptide that is linked to diseases such as Alzheimer’s. The problem is to find the Lion’s Mane Mushroom extract that has all the spectrum of both the mycelium as well as the fruiting body. However, the mushroom has to grow in liquid, and not on a solid substrate, like grain. Otherwise , you’ll end up with a smashed grain with no erinacines required for the growth of NGF. Check out the literature of the manufacturer and marketing materials and discover the ways in which their Lion’s Mane is cultivated. Also, read reviews on the shopping websites and forums. There are several types of Lion’s Mane available:
- The Plain Lion’s Hair: Pure, powdered mushrooms. Most often, it is dried in a freeze. It is the most affordable form of it that is available. It can be added to juice, water or smoothies.
- Extracts of Lion’s Mane: A stronger version of the mushroom. They are often sold as extracts 14:1 or 10:1 (14 tons (or 10 pounds adjusted to one pounds in extract).
- Standardized Lion’s Mane processed to give precise levels of the active ingredient. It is possible to purchase Lion’s Mane standardized to 30 percent and 50% polysaccharides (including the active secondary metabolites hericenones and erinacines).
- The Lion’s Mane tea As it’s an extremely well-known mushroom within the home, the flavor is palatable. However, it’s difficult to determine the amount of active ingredient you’re receiving.
- Amycenone(r)/PLM-Fraction: This “branded” product is standardized to Hericenones 0.5%, Amyloban 6%. It seems to target a lesser-known Lion’s Mane active ingredient-Amyloban-which is positioned as a mushroom compound that fights beta-amyloid proteins. It was developed in Japan and is extremely expensive and can be included in a supplement called Amyloban(r)3399.
If you do decide to choose your own, prior to eating any wild mushroom, be sure it’s identified. The danger of poisoning by mushrooms is a serious issue if you choose an incorrect one.